Old School Lunge
Stand hip-width apart. Hip-width is roughly two fists between your feet. Step forward with one foot so your thigh is parallel to the floor. Bend your back leg so the knee hovers over the floor. Your front knee should not go past the second toe. Your weight is in the heel. Push off your front foot to return to standing. Switch legs. Hold weights in each hand to increase intensity.
Lunging variations coming soon!