Chair (or Bench) Squat

A great way to practice form. Stand in front of a chair, bench, your lover's lap; I don't judge. Your feet are hip-width apart. Hip-width is roughly two fists between your feet. Your knees are over your second toes, not past them. Pull your navel back to your spine. Lower your butt toward the chair, hovering above it. Don't touch it. Keep your knees over your ankles, weight in your heels. Lift your toes to be sure your weight is behind you. Arms out in front of you will help counter balance. Straighten up to vertical. Shoot for 3 sets of 10. Advanced squat variations- COMING SOON!

 

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