Think High Under Tush
Functional movements like going to the bathroom, standing, walking, lifting, as well as proper posture, all require strong gluteals (butt) and hamstrings (the back of our thighs).
Stop the ravages of gravity! We lose ass mass as we age, and we must counter this, as well our increasingly sedentary lives, by taking back our THUT, our power, and our muscle tone. It's a matter of health. Focus on this part of the body, and feel the magic. Yes, I said magic.
I would personally lift all of your THUTS if I could, but I'm only one person. Keeping my own posterior from heading south, is a full time job. However, I've taken time out of my busy schedule to share. Because I'm a sharerer. **Consult physician before starting any workout program.